Yoga Ball for Balance Training – 58 CM BOSU with Inflator

Balance your training with the 58 cm BOSU, ideal for functional training. Designed to work the muscles globally, this equipment allows you to perform movements that activate several muscle groups simultaneously.

Main Features of the BOSU

• Material: PVC with extenders
• Diameter: 58 cm
• Versatility: Can be used on both sides
• Benefits: Strengthens and stimulates muscles, improves balance, tones and increases muscle elasticity.

How to Use the Riscko BOSU Balance Air Step

1. Exercise 1: Push-ups and chest

   • Place the BOSU with the ball facing down.
   • Support yourself with your hands on the sides or top of the BOSU.
   • Stretch your legs and do push-ups while maintaining balance.

2. Exercise 2: Isometric Abs

   • Place the BOSU with the base on the floor and the ball facing up.
   • For rectus abdominis, rest your elbows on the BOSU and hold your pelvis lifted for 30-45 seconds.
   • For obliques, support yourself on one elbow and raise the opposite arm, maintaining balance for the same amount of time.

3. Exercise 3: Squats and Abdominal Work

   • Place the BOSU with the hemisphere on the floor.
   • Stand with both feet on the base and squat down, keeping your back straight.

4. Exercise 4: Proprioception and Injury Prevention

   • Place the BOSU with the hemisphere facing down.
   • Perform alternating jumps on the BOSU, slightly bending your knees.

5. Exercise 5: Advanced Proprioception

   • Step onto the BOSU with one foot, jump and land on the opposite foot.
   • Extend your arms for stability and perform one-minute repetitions.

6. Exercise 6: Full Body Workout with Extensors

   • Place the hemisphere on the ground and grab the extenders.
   • Perform upward and lateral raises to work your biceps, shoulders, and chest.

Specs

• Brand: Riscko
• Diameter: 58 cm
• Available Colors: Blue, Gray, Pink and Purple
• Maximum Supported Weight: 125 kg

Package Contents

• BOSU Air Step
• Inflator
• Shut-off valve
• Extenders

Packaging Weight and Dimensions

• Weight: 5.5 kg
• Dimensions: 60 x 10.5 x 60 cm

Optimize your training with the Riscko BOSU and enjoy its multiple benefits for your health and physical performance.

Brand Name: None
Origin: CN(Origin)
Style: Capsule
Size: 58CM
Size:
Model Number: BBOO
USE: YOGA PILATE
GYM: BALANCE